Pupils Get Hands-On with Healthy Eating Workshops at Hampton Vale

Pupils in Year 6 and Nursery at Hampton Vale Primary School recently enjoyed an exciting and educational visit from Sophia of Accent Fresh Catering. Leading two engaging workshops, Sophia introduced children to the importance of healthy eating, food origins, and the benefits of growing their own produce.

The first workshop, Growing Our Own Peas, saw pupils transform into budding gardeners. Children learnt how peas grow from tiny seedlings and what they need to thrive, including sunlight, water and care. Many were fascinated to discover that peas grow in pods and can be eaten fresh straight from the plant. The session concluded with a hands-on activity, where pupils planted their own pea seeds, which they are now eagerly waiting to see grow.

In the second workshop, Beans Are Brilliant!, pupils explored the nutritional value of beans and their role in a healthy diet. Sophia introduced the nationwide #BangInSomeBeans campaign, supported by celebrity chef Jamie Oliver, which encourages people across the UK to include more beans in their meals. Children learnt that beans are rich in protein, support heart health, and are environmentally friendly. They were also shown a variety of beans and how they can be used in everyday dishes such as soups, salads and breakfasts.

Throughout the sessions, pupils developed a deeper understanding of where food comes from, how to grow their own vegetables, and why making healthy choices is so important. The workshops highlighted how small dietary changes, such as incorporating more beans into meals, can have a positive impact on overall health.

The school would like to extend a sincere thank you to Sophia and Accent Fresh Catering for delivering such an interactive and inspiring experience. Pupils thoroughly enjoyed the opportunity to learn in a practical way and are now looking forward to continuing their gardening journey—and perhaps even trying out some bean-based recipes at home.

And as the campaign reminds us—don’t forget to #BangInSomeBeans!